Taking care of your teeth over the holidays is different from caring for your teeth at other times of year. The sugary foods that people consume during the holidays can cause tooth decay and cavities. Fortunately, there are many things you can do to care for your teeth around the holidays. By seeing your dentist in Reseda, CA and by taking extra steps to keep your teeth clean after sugary meals, you can avoid damage to your teeth.
Maintain Your Normal Oral Hygiene Routine
Hopefully you brush your teeth at the end of every day, and you brush your teeth again when you wake up in the morning. It’s also important to floss daily. Now more than ever, these routines are important for helping you maintain healthy teeth and gums. If you’re not sure whether your oral hygiene routine is adequate, ask your dentist about it the next time you come in for a checkup in Reseda, CA.
Drink More Water After Sugary Meals
Drinking water after a sugary meal can wash away the food bits and bacteria that might cause damage to your tooth enamel. Drink more water at this time of year, especially after eating a sugary meal. Not sure how much water to drink? Make a habit of consuming at least one full glass of water or sparkling water (sugar-free) following each meal.
Schedule Your Checkup
Make an appointment to see your dentist immediately after the holidays. Get on the schedule now to ensure that you’ll get an appointment when it’s most convenient for you.
Consider Post-Holiday Tooth Whitening
At the holidays, a lot of people eat dark-colored foods like cranberry sauce, dark gravy and tomato sauce. People also drink tooth enamel-staining beverages like wine, coffee and tea.
This can have an impact on the color of your teeth, and that can impact your smile. If it’s important to you to have the whitest teeth possible consider making an appointment with your dentist to get your teeth whitened just after the holidays. Start off the new year with a beautiful smile!
Want to know more about how you can take care of your teeth at the holidays? Call today.