Five Ways to Help Prevent Receding Gums Naturally
If you want to prevent receding gums as you age, there are some natural ways that can help you do just that. Of course, if you already have receding gums, you should schedule an appointment with your dentist in Reseda, CA immediately.
What Are Receding Gums?
Receding gums happens when the gum tissue that surrounds and secures your teeth starts pulling away. Receding gums leave your teeth and their roots exposed and more prone to bacteria and disease. When your gums recede, pockets of air develop between the gums and teeth. These open pockets could harbor bacteria and cause damage to your teeth and gums.
Five Natural Ways to Help Prevent Receding Gums
1. Saltwater Rinse
A teaspoon of salt mixed with one cup of warm water makes a great mouth rinse. Saltwater helps kill bacteria and ease gum inflammation.
2. Oil Pulling
Oil pulling naturally reduces plaque and helps prevent gingivitis. Take a spoonful of high-quality coconut, olive, or sesame oil and put it in your mouth. Then pull/swish that oil around your mouth and through your teeth for about 15-20 minutes then spit it out (in the trash, not in the sink or it will clog your pipes). Next, rinse your mouth with warm water, then brush your teeth like normal.
3. Green Tea
Drinking green tea is not only beneficial to your health, but it’s also good for your gum tissue. If you drink green tea one to two times per day, it will help prevent receding gums naturally.
4. Hydrogen Peroxide
Hydrogen peroxide helps kill bacteria and reduce swollen, painful, sore, receding gums. Additionally, it can also help to slightly whiten your teeth in Reseda, CA as well. Take a ¼th cup of warm water and mix in a ¼th cup of 3% hydrogen peroxide. Swish this mixture around in your mouth for 30 seconds then rinse with warm water. You can do this two to three times per week.
5. Take Omega-3
Taking at least 300 milligrams of omega-3 fatty acids consistently over time will help reduce gum inflammation while improving gum-to-tooth attachment. This will also help reduce receding gums as well.
If you need a dentist in Reseda, CA, please Contact Canby Dental today. We employ only the most qualified, highly trained, caring dental professionals while providing a warm and comfortable environment.
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